Spirulina supplementation is used to support respiratory function and metabolic health in horses because of its potent antioxidant, anti-inflammatory and antihistamine properties. This supplement is an excellent protein source that can be used for heavily exercised or growing horses.
Who should not take spirulina?
To be safe, people with allergies should avoid this supplement or reach out to a doctor before using it ( 21 ). Spirulina and other algae also contain phenylalanine, a compound that people with phenylketonuria (PKU) — a rare inherited condition — should strictly avoid ( 2 2 ).
What are the advantages of spirulina?
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.
How does turmeric help horses?
Perhaps the most important and relevant benefit of turmeric for horse owners is its incredible anti-inflammatory effects, which is excellent news for joint health in horses—turmeric is able to reduce inflammation and the associated pain substantially when added to your horse’s diet.
What does iodine do for horses?
Iodine is a trace mineral that horses uses to regulate their basal or resting metabolism. Iodine is concentrated in the thyroid gland, located next to the trachea and behind the larynx. It is essential to produce the thyroid hormones thyroxine (T4) and triiodothyronine (T3), which regulate the horse’s metabolism.
What are the side effects of taking too much spirulina?
Possible Side Effects
Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina.
Is one teaspoon of spirulina enough?
Spirulina is a nutritious supplement, but with a typical dose being 1-2 tsp it’s not going to meet all of your nutrition needs in one go. A teaspoon or two a day would help add iron to your diet if you follow a vegetarian or vegan diet and have an inadequate intake.
Can spirulina cause liver damage?
Spirulina has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of spirulina as opposed to other herbal components or contaminants has not been shown. Liver injury due to spirulina must be very rare if it occurs at all.
Is spirulina safe for kidneys?
If too much uric acid builds up in the body, gout or kidney stones can develop. If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.
Does spirulina increase weight?
Taking spirulina may help boost a person’s metabolism. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss.
Can I take spirulina and vitamin C together?
Tests revealed that when combined with vitamin C, spirulina also prevented elevated levels of liver enzymes, a signal of cell death. The levels of two liver damage enzymes, ALT and AST, were reduced in mice that had been given spirulina and vitamin C.
Does spirulina make you poop?
Because spirulina is rich in chlorophyll — duh, just look at it — your poop will look like you have killed and eaten the Jolly Green Giant.
What does spirulina do to your stomach?
Several animal studies show that it’s an effective anti-microbial – especially for candida – which means that it slows the growth of and successfully eliminates harmful bacteria. And spirulina has also been shown to promote the growth of healthy bacteria in the gut, which will keep candida in check long-term.